Participating in sports or active hobbies is a great way to sustain a healthy lifestyle; your heart, lungs, and muscles can all benefit long-term. However, if you move or land the wrong way, you can hurt yourself. Many minor sports injuries can be treated at home with rest, compression, ice, elevation, and over-the-counter pain medications. Some injuries, however, will require medical treatment, up to and including surgery, physical therapy, or other treatments.
You can receive a sports injury in many ways, no matter what age you are or what physical condition you might be in. You can minimize your risk by warming up before your workout and cooling down after; you should also always make sure you know the safest way to do the exercise you are attempting. If you do sustain a sports injury, make sure you consult a professional to accurately assess the injury and make a treatment plan. Returning to your sport too soon or before you’re finished healing can create more lasting problems.
Treatment for sports injuries can vary widely depending on the type and severity of your injury. While many sports injuries heal within a few days or weeks with proper rest and home strategies, others will require more intensive treatment. Consulting a professional and licensed podiatrist or orthopedic doctor is always the safest bet to take care of your health and body. Those who put off making an appointment often notice that the symptoms that were bothering them before, become increasingly more uncomfortable or painful as time passes. A majority of sports injuries do not fix themselves, and require some sort of therapy or treatment, therefore if you do not seek medical help your injury may become worse. At Abilene Sports Medicine and Orthopedics, we have podiatrists, orthopedic doctors, and sports medicine doctors to assist whichever type of discomfort you may be experiencing.
At Abilene Sports Medicine and Orthopedics, we are well-versed in all types of sports medicine. Our team can treat minor and severe injuries ranging from tendinitis to broken bones, cartilage tears, concussions, and more.
Abilene Sports Medicine and Orthopedics is your source for professional sports medicine treatment in the Abilene, TX area. We can diagnose and treat several sports-related injuries, including strains, sprains, fractures, knee injuries, tennis elbow, and more. If you have been injured in a sporting accident, reach out to our facility today. We will develop a treatment plan that allows you to recover as fully as possible, regain your range of motion, and reduce or eliminate your pain. Call today to schedule an appointment!